Fitness fanatic Eamonn O’Sullivan has started new fitness bootcamp sessions in Glengarriff, taking place in Pairc Garbh, the local community pitch.

The Bodyshox Bootcamp offers an opportunity to build your strength and endurance. The aim is to provide workouts that vary but will generally include a fairly intense mix of strength training and aerobic elements. With Bodyshox, you can expect to do calisthenics, such as pull-ups, push-ups, lunges and crunches, as well as drills and sprints. In essence, they will be incorporating a variety of different HIIT workouts – bursts of intense activity alternated with short, sometimes active, recovery periods.

Workouts last for about 40-45 minutes, and will work on a drop-in service basis, so no lump sum payments will have to be made.

Any queries please feel free to call Eamonn on 087-2128797 or email at eamonn2k13@gmail.com.